DJ Blatner
Registered Dietitian Nutritionist
Nationally-recognized registered dietitian nutritionist (RDN) and media expert, DJ Blatner empowers people to “hold the boring” and instead, eat right and feel awesome without the CRAP (Chemicals. Refined Sugar and Flour. Artificial Sweeteners, Flavors and Colors. Preservatives). Her high-energy, all-fun approach to good nutrition gives people the know-how to choose a realistic routine that works for them and feels good while doing it. Give DJ a wave if you see her on Good Morning America, or you may also find her nutrition advice on the pages of PEOPLE Magazine or at SHAPE.com.
I love that NOW is a total wellness solution. Knowing that I can fully trust that what's on the label is in the bottle is so important. Their testing and quality commitment is second to none.
DJ Blatner's Videos
The "CORE 4" Approach to Living Well
Magnesium, Which One is Right For You?
Three Ways to Add More Protein At Breakfast
Protein Packed Edible Cookie Dough | DJ Blatner + NOW
Sleepy + Recovery Girl Mocktail
DeBloat Mocktail: Papaya Mint Cooler
A Dietitian's Natural Travel Kit
Six Ways to Live More Joyfully
A Week of Flexitarian Lunchables
6 Summer + Holiday Mocktails
A Dietitian's Three Favorite Sweet Tooth Hacks
A Dietitian's Three Go-To's After a Tough Workout
5 Tips for Boosting Your Energy NOW
Seed Up! 3 Super Seeds: Chia, Hemp and Flax
10 Minute Jump Rope Exercise Routine
DJ Blatner's Recipes
Protein Cookie Dough
Sleepy + Recovery Girl Mocktail
DJ Blatner's Expert Advice
Key Nutrients for Menopause
Menopause is a single point in time, 12 months after a woman’s last period.
Eating for a Healthier Gut: 3-Day Gut Guide
Looking to boost digestion, beat the bloat and keep your gut feeling happy?
Immune Support Checklist
Our immune system has the huge task of protecting us against infection, illness, and disease.
Ready, Set, Go Flexitarian!
Interested in pursuing a more plant-based lifestyle?
Jump Rope Workout
Jumping rope has been deemed one of the most efficient and fun workouts you can do to build your fitness stamina and coordination.
DJ Blatner's Tips
Put Seeds In a Shaker Bottle
Seeds such as chia, flax, and hemp are superfoods that naturally have healthy fat, fiber, and protein. Keep the NOW Real Food® Organic Triple Omega Seed Mix (which is a mix of all 3 super seeds) in a shaker on the counter so you can easily shake some in your smoothies, oatmeal, yogurt, sliced fruit, salads, and baked goods.
Make a Wellness Shot
Whenever I’m feeling a little run down, I love to mix one dropper full of NOW® Turmeric Liquid Extract in a shot glass of warm water with a sprinkle of black pepper. Turmeric contains the active ingredient curcumin, which research suggests may support the immune system.* PS: After drinking the shot, I’ll eat an orange wedge for some immune-supporting vitamin C and added fun.
Add a Little Natural Sweetness
Whenever you want your smoothies, oatmeal, yogurt, tea, or mocktails a little sweeter, add a few drops of NOW Real Food® Organic Monk Fruit Liquid. Monk fruit is a natural sweetener that’s 200 times sweetener than sugar, with 0 calories and 0 g sugar.
Sip On An Energizing Beet Latte
Anytime you need a natural energy boost, stir in 1 tablespoon NOW® Sports Beet Root Powder into a cup of warm or cold plant milk. Beet powder has nitrates, and one serving is equivalent to 2.5 beets, so you’re getting a superfood boost with this latte.
Take a “Gratitude Shower.”
As you are showering, thank each of your body parts for all of the hard work they do for you. This ritual builds body appreciation and self-love. Also, put a few drops of NOW® Essential Oils Organic Eucalyptus on the shower floor to get those relaxing spa aromas going.
Upgrade Your Coffee
Instead of traditional coffee creamer, make “coconut collagen creamer”. Mix 1 tablespoon each NOW® Collagen Peptides Powder + NOW Real Food® Organic Coconut Milk Powder and stir into a cup of coffee. Collagen helps support bone, joint, and skin health*, while the coconut milk powder adds creamy thickness.
Meal Prep Lunch Bowls
Make a big batch of NOW Real Food®Organic Tri-Color Quinoa and keep it in the fridge. Then when it’s lunchtime, top the quinoa with your favorite veggies, protein, and dressing for a superfood lunch in minutes.
Power Up Oats with Protein
Stir a scoop of creamy vanilla NOW® Sports Plant Protein Complex into your oatmeal. It’s a blend of pea, quinoa, and hemp protein to support blood sugar and energy levels. If you’re not in the mood for oatmeal, add a scoop to your smoothie, pancake batter, or even banana bread recipe instead.
Enhance Immune Health Holistically.*
There are many habits that can help support the immune system such as hydration, balanced/colorful meals, quality sleep, and exercise. Supplements can also play a role and one of my favorites is NOW® Allibiotic CDZ™ since it has the classic combo of vitamins C & D plus zinc, and other powerful immune helpers such as garlic and oregano oil*.
Focus on Beauty From Within
Beauty and skin health can be a reflection of your lifestyle such as what you are eating and supplements you are taking. One easy way to get more beauty supporting nutrients is by taking Aquatic Beauty+™, featuring clinically validated MoriKol® marine collagen tripeptides, shown to improve the appearance of facial wrinkles within 12 weeks.*
Enjoy “Nature’s Chocolate Chips.”
Add a sprinkle of NOW Real Food® Organic Raw Cacao Nibs to smoothies, ice cream, trail mix, baked goods, or anywhere you want rich chocolate flavor with a crunch. They are naturally sugar-free and have naturally occurring beneficial vitamins, minerals, fiber, flavonols, and polyphenols.
Keep Charcoal in the Medicine Cabinet
NOW® Activated Charcoal Veg Caps are a must-have in the medicine cabinet for those times of feeling bloated or “off” after a meal.* Charcoal’s porous texture may help clear irritating compounds and gas out of the digestive tract*.
Featured Products
8 oz.
12 oz.
3 oz.
8 oz.
16 fl. oz.
10 Effervescent Tablets
12 oz.
16 oz.
90 Veg Capsules
2 fl. oz.
16 oz.
2 lbs.
8 oz.
12 oz.
2 fl. oz.
12 oz.
90 Veg Capsules
180 Lozenges
24 Tea Bags
More From DJ Blatner
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.