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DJ Blatner

Registered Dietitian Nutritionist

Nationally-recognized registered dietitian nutritionist (RDN) and media expert, DJ Blatner empowers people to “hold the boring” and instead, eat right and feel awesome without the CRAP (Chemicals. Refined Sugar and Flour. Artificial Sweeteners, Flavors and Colors. Preservatives). Her high-energy, all-fun approach to good nutrition gives people the know-how to choose a realistic routine that works for them and feels good while doing it. Give DJ a wave if you see her on Good Morning America, or you may also find her nutrition advice on the pages of PEOPLE Magazine or at SHAPE.com.

DJ Blatner in her kitchen smiling at the camera
DJ Blatner on her couch holding green drink

I love that NOW is a total wellness solution. Knowing that I can fully trust that what's on the label is in the bottle is so important. Their testing and quality commitment is second to none.

DJ Blatner

DJ Blatner's Videos

DJ Blatner's Recipes

NOW Sports Plant Protein Complete, NOW Maple Syrup with Protein Cookie Dough Balls on counter

Protein Cookie Dough

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drink glass with pink fluid and lemon slice, gold cocktail shaker, Bottle of NOW Sports Rest & Repair, Bottle of NOW Magnesium Inositol Relax

Sleepy + Recovery Girl Mocktail

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DJ Blatner in her kitchen mixing a drink

De-Bloat Mocktail

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DJ Blatner in her kitchen mixing a drink

Seasonal + Holiday Mocktail Recipes

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glass container filled with lunchables meals

A Week of Flexitarian Lunchables

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DJ Blatner's Expert Advice

DJ Blatner's Tips

glass bottle with cork top filled with Triple Omega Seed Mix

Put Seeds In a Shaker Bottle

Seeds such as chia, flax, and hemp are superfoods that naturally have healthy fat, fiber, and protein. Keep the NOW Real Food® Organic Triple Omega Seed Mix (which is a mix of all 3 super seeds) in a shaker on the counter so you can easily shake some in your smoothies, oatmeal, yogurt, sliced fruit, salads, and baked goods.

Small Glass of Turmeric Liquid and a few Turmeric roots on the side

Make a Wellness Shot

Whenever I’m feeling a little run down, I love to mix one dropper full of NOW® Turmeric Liquid Extract in a shot glass of warm water with a sprinkle of black pepper. Turmeric contains the active ingredient curcumin, which research suggests may support the immune system.* PS: After drinking the shot, I’ll eat an orange wedge for some immune-supporting vitamin C and added fun.

adding a few drops of Monk Fruit Liquid to Coffee

Add a Little Natural Sweetness

Whenever you want your smoothies, oatmeal, yogurt, tea, or mocktails a little sweeter, add a few drops of NOW Real Food® Organic Monk Fruit Liquid. Monk fruit is a natural sweetener that’s 200 times sweetener than sugar, with 0 calories and 0 g sugar.

Beet Powder mixed with plant milk

Sip On An Energizing Beet Latte

Anytime you need a natural energy boost, stir in 1 tablespoon NOW® Sports Beet Root Powder into a cup of warm or cold plant milk. Beet powder has nitrates, and one serving is equivalent to 2.5 beets, so you’re getting a superfood boost with this latte.

light skinned, female presenting person taking a steamy shower

Take a “Gratitude Shower.”

As you are showering, thank each of your body parts for all of the hard work they do for you. This ritual builds body appreciation and self-love. Also, put a few drops of NOW® Essential Oils Organic Eucalyptus on the shower floor to get those relaxing spa aromas going.

coffee with collagen peptide powder and coconut milk added

Upgrade Your Coffee

Instead of traditional coffee creamer, make “coconut collagen creamer”. Mix 1 tablespoon each NOW® Collagen Peptides Powder +  NOW Real Food® Organic Coconut Milk Powder and stir into a cup of coffee. Collagen helps support bone, joint, and skin health*, while the coconut milk powder adds creamy thickness.

white bowl of mixed quinoa salad

Meal Prep Lunch Bowls

Make a big batch of NOW Real Food®Organic Tri-Color Quinoa and keep it in the fridge. Then when it’s lunchtime, top the quinoa with your favorite veggies, protein, and dressing for a superfood lunch in minutes.

glass bowl with oatmeal next to a scoop of protein powder

Power Up Oats with Protein

Stir a scoop of creamy vanilla NOW® Sports Plant Protein Complex into your oatmeal. It’s a blend of pea, quinoa, and hemp protein to support blood sugar and energy levels. If you’re not in the mood for oatmeal, add a scoop to your smoothie, pancake batter, or even banana bread recipe instead.

bottle of AlliBiotic CDZ with a few pills on the counter

Enhance Immune Health Holistically.*

There are many habits that can help support the immune system such as hydration, balanced/colorful meals, quality sleep, and exercise. Supplements can also play a role and one of my favorites is NOW® Allibiotic CDZ since it has the classic combo of vitamins C & D plus zinc, and other powerful immune helpers such as garlic and oregano oil*.

NOW Solutions Aquatic Beauty Caps

Focus on Beauty From Within

Beauty and skin health can be a reflection of your lifestyle such as what you are eating and supplements you are taking. One easy way to get more beauty supporting nutrients is by taking Aquatic Beauty+, featuring clinically validated MoriKol® marine collagen tripeptides, shown to improve the appearance of facial wrinkles within 12 weeks.*

white spoon overflowing with Chocolate nibs

Enjoy “Nature’s Chocolate Chips.”

Add a sprinkle of NOW Real Food® Organic Raw Cacao Nibs to smoothies, ice cream, trail mix, baked goods, or anywhere you want rich chocolate flavor with a crunch. They are naturally sugar-free and have naturally occurring beneficial vitamins, minerals, fiber, flavonols, and polyphenols.

few pill capsules of activated charcoal with charcoal sticks in the background

Keep Charcoal in the Medicine Cabinet

NOW® Activated Charcoal Veg Caps are a must-have in the medicine cabinet for those times of feeling bloated or “off” after a meal.* Charcoal’s porous texture may help clear irritating compounds and gas out of the digestive tract*.

More From DJ Blatner

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.