Pescatarian Diet Meal Plan

Do you love veggies and seafood? The pescatarian life might be for you.

The Pescatarian diet is a mostly vegetarian diet with fish and shellfish as the only animal protein foods. High in fiber and omega-3 fatty acids (provided the fish that is chosen is wild, fatty fish).

In the Pescatarian Diet eating guide you will find:

• What to eat
• What to avoid
• Pros and Cons
• Supplements to take
• Recipes to make
• Shopping list and pantry staples

Try setting aside red meat and poultry in favor of plant-based fare and seafood.