Berry Compote
Servings
Serves 8
Compote is the French word for “mixture” and the name of a sweet dessert made with fruit and a sugary syrup, which is typically made by cooking the fruit in water with sugar and spices. Our delicious Berry Compote is sugar-free thanks to our Organic Monk Fruit with Erythritol, making it a healthy topping for your favorite desserts.
Ingredients
2 cups
water
½ cup
raspberries
½ cup
blueberries
½ cup
blackberries
1 tablespoon
lemon juice
1 teaspoon
lemon zest
Directions
- Place water and Organic Monk Fruit Sweetener in large sauté pan on medium heat.
- Cook for 3 minutes or until the Organic Monk Fruit Sweetener has dissolved.
- Add berries, lemon juice and lemon zest.
- Place heat on low and cook for 8 to 10 minutes or until the mixture has thickened.
- Allow the berry compote to cool for 10 minutes.
- Spread on your favorite dessert as a healthy topping & enjoy!
Nutritional Information
Serving Size
1/2 Cup (100 g)
Calories
25
Total Fat
0 g
Saturated Fat
0 g
Protein
0 g
Total Carbohydrate
16 g
Dietary Fiber
1 g
Cholesterol
0 mg
Sodium
0 mg
Calcium
13 mg
Featured Products
1 lb.
$10.99