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Berry Compote

A white dinner plate is filled with Berry Compote, a dessert
Servings
Serves 8

Compote is the French word for “mixture” and the name of a sweet dessert made with fruit and a sugary syrup, which is typically made by cooking the fruit in water with sugar and spices. Our delicious Berry Compote is sugar-free thanks to our Organic Monk Fruit with Erythritol, making it a healthy topping for your favorite desserts.

Ingredients
2 cups water
½ cup raspberries
½ cup blueberries
½ cup blackberries
1 tablespoon lemon juice
1 teaspoon lemon zest
Directions
  1. Place water and Organic Monk Fruit Sweetener in large sauté pan on medium heat.
  2. Cook for 3 minutes or until the Organic Monk Fruit Sweetener has dissolved.
  3. Add berries, lemon juice and lemon zest.
  4. Place heat on low and cook for 8 to 10 minutes or until the mixture has thickened.
  5. Allow the berry compote to cool for 10 minutes.
  6. Spread on your favorite dessert as a healthy topping & enjoy!

Nutritional Information

Serving Size
1/2 Cup (100 g)
Calories
25
Total Fat
0 g
Saturated Fat
0 g
Protein
0 g
Total Carbohydrate
16 g
Dietary Fiber
1 g
Cholesterol
0 mg
Sodium
0 mg
Calcium
13 mg