NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden flax is typically lighter in color and more flavorful than dark flax. Flax is abundant in essential fatty acids and is an excellent source of fiber.
NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Due to its fiber content, flax should be consumed with plenty of water.
Due to its fiber content, flax should be consumed with plenty of water.
Nutrition Facts
Serving Size:
3 tbsp (31g)
Servings Per Container:
About 15
Description
Amount per Serving
% Daily Value
Calories
150
Total Fat
11g
14%*
Saturated Fat
1g
5%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
5mg
<1%*
Total Carbohydrate
9g
3%*
Dietary Fiber
8g
29%*
Total Sugars
1g
Includes 0g Added Sugars
0
0%*
Protein
6g
Vitamin D
0mcg
0%*
Calcium
73mg
6%*
Iron
4mg
20%*
Potassium
258mg
6%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Golden Flax Seeds.
Naturally occurring fatty acids (example) (per serving)†
Omega-3 Fatty Acids (Alpha Linolenic Acid) 6.2 g (6,200 mg)Omega-6 Fatty Acids (Linolenic Acid) 1.8 g (1,800 mg)Omega-9 Fatty Acids (Oleic Acid) 2.1 g (2,100 mg)† subject to natural variability
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
