Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
†Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.
Stovetop: Place 1 cup water and ¼ cup steel cut oats in a pot. Bring to boil, cover, and reduce to simmer for 15 minutes and serve.
Nutrition Facts
Serving Size:
1/4 cup dry (38g)
Servings Per Container:
About 24
Description
Amount per Serving
% Daily Value
Calories
140
Total Fat
2.5g
3%*
Saturated Fat
0.5g
3%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
0mg
0%*
Total Carbohydrate
26g
9%*
Dietary Fiber
4g
14%*
Soluble Fiber
2g
Total Sugars
0g
Includes 0g Added Sugars
0
0%*
Protein
5g
10%*
Vitamin D
0mcg
0%*
Calcium
20mg
2%*
Iron
1.6mg
8%*
Potassium
138mg
2%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Steel Cut Oats.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, and proud of it. NOW that's keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
