A Week of Flexitarian Lunchables

Registered Dietitian Nutritionist and NOW’s Wellness Partner, DJ Blatner, makes meal prep simple with five “flexitarian lunchables” to get you through the week. It’s up to you how much of each ingredient you’ll want to choose, so have fun lunching with better-for-you and delicious options.

Lunchable 1: Pesto Pasta

pesto pasta Lunchable

Quinoa Penne Pasta, Organic

canned white beans

spinach & tomatoes

pesto

Lunchable 2: Quinoa Taco Bowl

glass lunch container with quinoa, lettuce, black beans and red and yellow peppers. side of guacamole

Quinoa Whole Grain, Organic

black beans

romaine lettuce & bell peppers

guacamole

Lunchable 3: Classic Tuna

glass lunch container with grapes, pea pods, tuna salad, mixed nuts and crackers

whole grain crackers

tuna salad

pea pods & grapes

Raw Energy Nut Mix, Unsalted

Lunchable 4: DIY Sushi

glass lunch container with carrots, cucumbers, rice, fish, & spicy mayo

Sprouted Brown Rice, Organic

canned or smoked salmon

cucumbers & carrot sticks

spicy mayo & seaweed snack sheets

Lunchable 5: Protein Plate

glass lunch container with grilled chicken, hard boiled egg, almonds and mixed berries

grilled chicken breast - sliced

hard-boiled egg

berries

Almonds, Organic, Raw & Unsalted

Featured Products

Made w/o Gluten

Vegan / Vegetarian

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