Vegan Cauliflower Mash

Servings

Potatoes are perfectly suitable for vegetarian dishes, but they’re not known as nutritional powerhouses. The next time you’re thinking of mashed potatoes as a side dish, give this amazing substitute a try. The texture and taste are almost identical to mashed taters, and you get cauliflower’s bounty of healthy nutrients including vitamin C, folic acid, fiber, omega-3 fatty acids, and more!

Ingredients

1 head cauliflower, chopped

2 tablespoons Liquid Coconut Cooking Oil, Organic

2 tablespoons hemp milk

¼ teaspoon salt

⅛ teaspoon pepper

Directions

Steam cauliflower for 10 minutes, until just tender.
In a blender, combine steamed cauliflower, coconut oil, hemp milk, salt, and pepper.
Blend until smooth.
Serve warm and enjoy!