Pumpkin Scones with Maple Glaze
Prep time
15 minutes
Cook time
25 minutes
Servings
4 meals
Using almond flour and unsweetened coconut milk instead of white flour and full-fat dairy makes these tasty scones a healthier treat! There’s a trio of pumpkin flavor – pumpkin spice, pumpkin puree, and Organic Pumpkin Spice Monk Fruit Liquid Sweetener – that makes these decadent without any sugar in sight. Combine these scones with low-fat cottage cheese and kiwi for a well-rounded breakfast that meal preps for the week!
Ingredients
1 cup
Almond Flour, Organic
¼ cup
Coconut Flour, Organic
¼ teaspoon
sea salt
¼ cup
unsweetened coconut milk refrigerated variety
⅓ cup
pumpkin puree
1 large
egg
2 teaspoons
Monk Fruit Pumpkin Spice Liquid, Organic
For Maple Glaze
¼ teaspoon
maple extract
2 teaspoons
unsweetened coconut milk
For Serving
1 cup
low-fat cottage cheese
4 halved
kiwis
Directions
- Preheat oven to 400ºF and line a medium baking sheet with parchment paper. Combine some flour, coconut flour, pumpkin spice, baking powder, and sea salt in a medium mixing bowl. Whisk to combine. Add coconut oil and use a fork to mix into flour until the mixture is crumbly.
- Whisk together egg, pumpkin purée, coconut milk, and liquid pumpkin spice sweetener in a separate mixing bowl.
- Make a well in the center of dry ingredients and pour in wet ingredients. Fold mixture together until combined, do not over mix.
- Form dough into a ball and place it on a baking sheet. Form into a 6-inch round disk about ¾-inch thick. Use a sharp knife to slice into 8 triangles. Triangles do not need to be separated. Bake for 23-25 minutes.
- Cool scones at room temperature for 15 minutes. In the meantime, combine coconut milk, maple extract, and powdered erythritol in a small bowl. Whisk until smooth. Gently separate scones. Drizzle maple glaze over scones and cool for 5 minutes longer or until glaze sets.
- Place 2 scones in large compartments of 4 meal prep containers. Add cottage cheese to 4 small cups and place next to scones. Add 2 kiwi halves to each small compartment. Store in refrigerator until serving.
Nutritional Information
Calories
614
Protein
18 g
Total Carbohydrate
59 g
Dietary Fiber
12 g
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