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Pumpkin Scones with Maple Glaze

two scones with pumpkin glaze on a white plate which also has kiwi slices and yogurt on it viewed from the top
Prep time
15 minutes
Cook time
25 minutes
Servings
4 meals

Using almond flour and unsweetened coconut milk instead of white flour and full-fat dairy makes these tasty scones a healthier treat! There’s a trio of pumpkin flavor – pumpkin spice, pumpkin puree, and Organic Pumpkin Spice Monk Fruit Liquid Sweetener – that makes these decadent without any sugar in sight. Combine these scones with low-fat cottage cheese and kiwi for a well-rounded breakfast that meal preps for the week!

Ingredients
¼ teaspoon sea salt
¼ cup unsweetened coconut milk refrigerated variety
⅓ cup pumpkin puree
1 large egg
For Maple Glaze
¼ teaspoon maple extract
2 teaspoons unsweetened coconut milk
For Serving
1 cup low-fat cottage cheese
4 halved kiwis
Directions
  1. Preheat oven to 400ºF and line a medium baking sheet with parchment paper. Combine some flour, coconut flour, pumpkin spice, baking powder, and sea salt in a medium mixing bowl. Whisk to combine. Add coconut oil and use a fork to mix into flour until the mixture is crumbly.
  2. Whisk together egg, pumpkin purée, coconut milk, and liquid pumpkin spice sweetener in a separate mixing bowl.
  3. Make a well in the center of dry ingredients and pour in wet ingredients. Fold mixture together until combined, do not over mix.
  4. Form dough into a ball and place it on a baking sheet. Form into a 6-inch round disk about ¾-inch thick. Use a sharp knife to slice into 8 triangles. Triangles do not need to be separated. Bake for 23-25 minutes.
  5. Cool scones at room temperature for 15 minutes. In the meantime, combine coconut milk, maple extract, and powdered erythritol in a small bowl. Whisk until smooth. Gently separate scones. Drizzle maple glaze over scones and cool for 5 minutes longer or until glaze sets.
  6. Place 2 scones in large compartments of 4 meal prep containers. Add cottage cheese to 4 small cups and place next to scones. Add 2 kiwi halves to each small compartment. Store in refrigerator until serving.

 

Nutritional Information

Calories
614
Protein
18 g
Total Carbohydrate
59 g
Dietary Fiber
12 g