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Effer-Hydrate Effervescent Mixed Berry TabletsHydrating Super Greens
This recipe was provided by holistic health and celebrity wellness coach Kelly LeVeque.
Ingredients
2 cups
water
½
avocado
2 tablespoons
Black Chia Seeds, Organic
1 tablespoon
Spirulina, Organic Powder
1 bag
organic spinach
1 squeeze
lemon or lime
Directions
- Blend in a high-speed blender with or without ice.
- Pour into a glass and enjoy!
Nutritional Information
Serving Size
1 cup (204 g)
Calories
120
Total Fat
6 g
Saturated Fat
1 g
Protein
8 g
Total Carbohydrate
10 g
Dietary Fiber
5 g
Cholesterol
0 mg
Iron
20%
Sodium
120 mg
Calcium
10%
