5 Spice Sesame Vegetable Medley
Servings
Serves 8
Ingredients
2 cups
sugar snap peas
6 tablespoons
Virgin Coconut Cooking Oil, Organic
½ cup
diced carrots
1 teaspoon
sea salt
½ teaspoon
white pepper
1 cup
sweet peas
1 teaspoon
Chinese 5 spice blend
Directions
- Preheat oven to 350° F.
- Place sugar snap peas in stockpot with 4 cups of water.
- Bring to boil and place on low heat. Cook until the snap peas are crisp and tender.
- In a sheet pan, toss 2 tablespoons of melted coconut oil with diced carrots, 1 teaspoon of salt, and white pepper.
- Place in preheated oven for 10 minutes.
- In a wok, heat cashews and sesame seeds over medium heat.
- Roast on dry heat for 1 to 2 minutes, until the sesame seeds start to brown.
- Add 4 tbsp. coconut oil into the wok.
- Add ginger dices, cooked sugar snap peas, roasted carrots, and sweet peas.
- Toss in Chinese 5 Spice blend and cook on high heat for 2 to3 minutes.
- Serve warm and enjoy!
Nutritional Information
Serving Size
1/2 cup (84 g)
Calories
200
Total Fat
14 g
Saturated Fat
10 g
Protein
4 g
Total Carbohydrate
12 g
Dietary Fiber
2 g
Cholesterol
0 mg
Iron
1 mg
Sodium
300 mg
Calcium
23 mg
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