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… fold and stand x 5-10 30-second plank … angle and repeat x 5 Hold bent leg and …

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… x3 Hover Table Top Knee Taps x 3 Hover … 1: Reverse Lunge → Knee Raise (right side) …

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… with knees over hips 10X → heel taps … with knees over hips 10X → heel taps …

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… Leg Deadlift + reach + knee Right/Left Single … CARDIO -- 3 high knees front lunge + …

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… a delightful little cherry on top of your …

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… Mountain Pose - 5 breaths Joy Breath - 5 breaths Ragdoll - 5 …

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… Butterfly pose 5-8 breaths Seated Side Body Stretch 3-5 breaths each side …

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… at 2 then start at 5, 5, 6, 6) Core: Dumbbell …

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… Dr. Taz Bhatia shares 5 tips for children’s … Plan for Kids! 5 Tips for Sharp Minds …