Sports Nutrition Stacks: Weight Training for Mass Building

Pre-workout Stack for Mass Building

Combine one serving each of NOW Sports Beta-Alanine Powder, NOW Sports Arginine & Citrulline Powder, and NOW Taurine Pure Powder to desired liquid and consume before your workout to support muscular endurance.*

½ teaspoon Beta-Alanine Powder

1 teaspoon Arginine & Citrulline Powder

¼ teaspoon Taurine Pure Powder

During-workout Stack for Mass Building

Mix 1 serving of NOW Sports BCAA Blast Powder with water and enjoy while working out to support muscle production.*

1 scoop BCAA Blast Powder, Tropical Punch Flavor

10 -12 oz. water

Post-workout Stack for Mass Building

Combine ½ serving of NOW Sports Micellar Casein, ½ serving of NOW Sports Egg White Protein Powder, 1 serving of NOW Sports Creatine Monohydrate Powder, and 1 serving of NOW Sports L-Glutamine Powder with a sweetened beverage and enjoy after a strength training session to support recovery and the development of lean mass.*

½ scoop Micellar Casein, Unflavored Powder

⅛ cup Egg White Protein, Unflavored Powder

½ teaspoons Creatine Monohydrate Powder

1 teaspoon L-Glutamine Powder

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.