Keto Blueberry Muffins

keto vegan blueberry muffin hero

Delicious for breakfast or as a snack, this keto friendly blueberry muffin recipe was provided by holistic health and celebrity wellness coach Kelly LeVeque. Inspired by the healthy girl on the go, these muffins help you maximize meal prep by knocking out your weekly breakfasts with one easy recipe. Plus, all the ingredients are clean and plant-based!

Ingredients
½ cup Coconut Flour, Organic
1¼ cup Almond Flour, Raw
½ cup Tapioca Flour, Organic
2 teaspoons baking powder
¾ cup Confectioner's Erythritol, Organic Powder
1 teaspoon Monk Fruit Extract, Organic Powder
¼ cup Liquid Coconut Cooking Oil, Organic
¾ cup unsweetened almond milk
¾ cup wild frozen blueberries
Directions
  1. Preheat oven to 350°.
  2. Mix the coconut flour, almond flour, tapioca flour and baking powder.
  3. Add in the erythritol, monk fruit, coconut oil and almond milk.
  4. Fold in blueberries.
  5. Pour into a greased muffin tin.
  6. Bake for 25-30 minutes.

Nutritional Information

Serving Size
1 muffin
Calories
120
Total Fat
7 g
Saturated Fat
1 g
Protein
3 g
Total Carbohydrate
16 g
Dietary Fiber
2 g
Cholesterol
0 mg
Iron
1 mg
Sodium
15 mg
Calcium
127 mg

Featured Products

Dairy Free
Egg Free
Keto Friendly
Low Sodium
Made w/o Gluten
Paleo Friendly
Soy Free
Vegan / Vegetarian
Breakfast
Snack

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