Gluten Free Vegetable Tempura
Servings
6
If you love light, crispy, deep-fried tempura batter on your favorite meats and vegetables, but can’t handle the gluten, then you’ll love this gluten-free vegetable version. While tempura is typically minimally mixed to avoid activating gluten, our gluten-free version can be blended to a smooth consistency without the lumps.
Ingredients
1
zucchini
½ head
broccoli
1
sweet potato
3 cups
Rice Bran Oil
1 cup
Gluten Free Flour
2 cups
seltzer water, cold
Directions
- Slice vegetables into 1 inch pieces.
- Place rice bran oil into a large pot over medium-high heat.
- While oil is heating, whisk together gluten-free flour and seltzer water until you have a smooth consistency.
- Once oil has reached 340° F, dip vegetable slices into batter, and use a pair of tongs to transfer coated slices into the hot oil. Flip vegetables after 45 seconds, fry for an additional 30 seconds, and then remove from oil.
- Serve immediately with dipping sauce of your choice.
Nutritional Information
Serving Size
1 Cup
Calories
240
Total Fat
12 g
Saturated Fat
2.5 g
Protein
2 g
Total Carbohydrate
31 g
Dietary Fiber
2 g
Cholesterol
0 mg
Iron
1 mg
Sodium
15 mg
Calcium
20 mg
Featured Products
16.9 oz.
$8.99