Cinnamon Roll Muffin
Prep time
10 minutes
Cook time
25 to 30 minutes
Servings
8 muffins
This recipe title probably makes you think of sinful delights from the shopping mall or Sunday mornings spent at the breakfast table with family, but it’s actually a keto-friendly meal! Gather your favorite healthy baking ingredients like NOW Real Food® Organic Liquid Monk Fruit and Organic Erythritol to prepare this indulgent and pleasurable meal that’s good for breakfast or lunch on-the-go all week long or even on the weekends. Recipe brought to you by our friends at Meal Prep on Fleek.
Ingredients
1¾ cup
Almond Flour, Raw
1 tablespoon
Coconut Flour, Organic
1 tablespoon
baking powder
4
large eggs
5.3 ounces
dairy free yogurt
2 tablespoons
Virgin Coconut Cooking Oil, Organic
1 teaspoon
pure vanilla extract
¼ to ½ teaspoon
Monk Fruit Liquid, Organic
2 tablespoons
ground cinnamon
4 teaspoons
Erythritol, Organic
Directions
- Preheat oven to 350 degrees.
- Spray 8 muffin cups with non-stick spray (coat very well) or coat with coconut oil. Alternatively, you can use a non-stick muffin pan.
- In a bowl, whisk together dry ingredients: almond flour, coconut flour, and baking powder.
- In a second bowl, whisk together wet ingredients: eggs, dairy-free yogurt, vanilla extract, and liquid monk fruit.
- Combine your wet and dry ingredients in a bowl. Mix until just combined. DO NOT over mix or the muffins will be too dense.
- Allow mixture to sit while you create the cinnamon and sugar mixture.
- Mix together cinnamon and erythritol in a small bowl.
- Evenly divide half of the batter into each of the 8 muffin molds.
- Sprinkle the batter with cinnamon and sugar filling (save some for the tops, if desired).
- Divide the remaining batter on top of the cinnamon and sugar layer.
- Place in the pre-heated oven and bake for 25-30 minutes or until a toothpick comes out clean.
- Allow muffins to cool before removing them from the pan.
- Meal prep with optional ingredients or enjoy right away with a big pat of ghee!
Nutritional Information
Serving Size
1 muffin
Calories
236
Total Fat
19.7 g
Protein
9.2 g
Total Carbohydrate
8.7 g
Dietary Fiber
6 g
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