Chewy Coconut Granola Bars
Servings
Makes 10 to 12 servings
Perfect for breakfast on-the-go or a quick snack, these moist and chewy granola bars can be customized with any combination of nuts, seeds and dried fruit.
Ingredients
1 1/2 cups
Rolled Oats, Organic
1/2 cup
Walnuts, Organic, Raw & Unsalted
3/4 cup
unsweetened applesauce
1/3 cup
Agave Nectar, Amber & Organic
2 teaspoons
vanilla extract
1/4 cup
oat flour (You can quickly make oat flour by blending uncooked rolled oats to a fine consistency)
Directions
- In a large sauté pan on high heat, toast rolled oats.
- After 2 minutes, add coconut flakes and in a continuous motion toast the rolled oats and coconut flakes.
- Toast until light golden brown.
- In a large bowl, stir together cooled toasted oats and coconut, dried apricots, walnuts and oat flour.
- In a small bowl, whisk together applesauce, agave nectar, and vanilla extract until evenly blended.
- Stir applesauce mixture into oat mixture until combined.
- Spread mixture in the prepared baking pan, pressing down until the mixture is compact.
- Bake 30 minutes at 325° F or until golden brown.
- Cool completely and cut into small rectangular bars.
- Store the bars in an airtight container for up to 1 week.
Nutritional Information
Serving Size
1 Bar (73 g)
Calories
230
Total Fat
8 g
Saturated Fat
3.5 g
Protein
4 g
Total Carbohydrate
36 g
Dietary Fiber
4 g
Cholesterol
0 mg
Iron
1 mg
Sodium
30 mg
Calcium
27 mg
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