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Why Take Vitamin B-12?

Why Take B-12? B-12 (Cobalamin) is vitally important for the growth and health of nervous system, as well as for cellular growth and reproduction.*

Did You Know?

Most B vitamins function in the body only in their coenzyme (or active) forms, and the regular form as found in B-12 or certain B-complex products has to be converted into the coenzyme form by your body before it can do its job. These coenzyme forms are usually much more expensive and are considered more potent than standard vitamin forms, so NOW offers a variety of options. Methylcobalamin is one of these coenzyme forms. Since it’s already in its coenzyme form and doesn’t require conversion, your body can use it right away as opposed to having to follow the typical metabolic pathway for conversion.

Not So Basic! B-12 Supports:

Cellular Growth & Reproduction* Energy Production* Cardiovascular Function*
Digestion & Absorption of Foods* Metabolism of Fats & Carbs*
jerky, milk, eggs, shellfish

B-12 Rich Foods

  • Sardines
  • Clams
  • Eggs
  • Beef
  • Dairy Products
  • NOW® Nutritional Yeast Flakes
  • NOW® Nutritional Yeast Powder

Not Getting Enough B-12? 
Bridge the Gap with Supplements

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.