Live Your Life On Purpose
Holistic health coach and NOW Expert Kelly LeVeque shares the tools to live your life ON PURPOSE. We all need to have a deep "why" to be intrinsically motivated, to move through the tough times with our giving up, and to be truly fulfilled.
Live your Life on Purpose
Female presenting Holistic health coach and now expert, Smiling while looking in the distance
Holistic health coach and NOW Expert Kelly LeVeque shares the tools you need to help identify your priorities, and then set up your space and schedule to live your life ON PURPOSE. We all need to have a deep “why” to be intrinsically motivated, to move through the tough times without giving up, and to be truly fulfilled. We need space and prompts to realign with our true selves, discover how we have grown, and push ourselves even further.
IMAGE - Hands holding a journal about to write
STEP 1:
True Self Assessment
Image – illustration of person relaxing under an umbrella- When do I feel most at peace?
Image – illustration of mother and child When do I feel most fulfilled?
Image – illustration of mountains What makes me feel the most motivated?
Image – illustration of a drained battery What drains my energy?
Image – illustration of couple standing close together What makes me feel joy?
Image – illustration of home and heart What makes me feel grateful?
Reviewing your answers, write down 5 personal priorities.
Living on purpose means you are choosing to live a life in alignment with your priorities, it requires you to check in with yourself, set boundaries to protect your time and make changes to right the ship when necessary.
IMAGE – male presenting, dark skinned father with young son on his shoulders, grabbing fathers head while daughter grabs fathers arm while father tried to concentrate
STEP 2:
Take a moment to write out your purpose statement that aligns with your true self
Alignment can require both small and large changes. Reviewing your personal priorities:
Image – illustration of clip board and magnifying glasWhat is currently standing in the way of your alignment?
Image – illustration of people dancing What steps will it take to remove, schedule or restrict this block from your life?
Image – illustration of arrows going in different directions
How would you feel if you made a change to support your alignment?
Our life is a compilation of little moments strung together. It’s easy to slip into old patterns, free hours can be occupied by work and commitments can be made without thinking about our priorities.
STEP 3:
Image – illustration of paper and pen. Write your priorities down and post them where you can see them!
Image – Illustration of person at a laptop with check marks over their shoulder Review decisions based on their alignment with your purpose.
Image – Illustration of a magnifying glass with check mark in the middle Read them often and recommit daily.
Schedule your purpose! Get started by scheduling each priority 1x a week. Here’s a look at mine:
- Sunday Night Dinner: I get the whole family involved in making dinner together and aligns with my priority of present time and homemade family meals.
- Monday Morning Movement: I start my week with 20-30 minutes of movement never missing a Monday, but always committed to it being the most fun workout I can find. Smiles at the beginning of the week make me feel grateful for the privilege of working out.
- Thursday Adventure: I started blocking Thursday afternoon for an adventure with my boys, it may be a new hike, dinner picnic at the beach or a museum but they standing appointment ensures I am protecting our family time and unique experiences.
Image - Female presenting women doing yoga, bending backwards, stretching
