Intermittent Fasting – 3 Day Starter Guide

Intermittent fasting, while it may seem restrictive, is actually the opposite. As NOW Expert and Functional Medicine Practitioner Dr. Will Cole speaks about in his book Intuitive Fasting, fasting gives people the ability to take control of their hunger to make fasting intuitive by getting in touch with instinctive eating patterns to become healthier and more mindful about how and when they eat.

Dig into this exclusive Guide from Dr. Cole to learn more about the basics and benefits of intermittent fasting, plus recipes, supplement recommendations and tips to support you as you start your IF routine. 

And remember, with any sort of diet or lifestyle change, make sure to talk with your doctor to determine if it is the best choice for you. Women, in particular, should be more cautious with fasting since it may impact the balance of female hormones. If you struggle with an eating disorder, be especially mindful if this is the right choice for you.