Infographic: Essential Oil Bath Safety

STEP 1  Pick one or more essential oils from the recommended bath list below.

STEP 2  Dilute essential oil(s) with a vegetable carrier oil of your choice. In general, mix about 9-12 drops of the recommended essential oil(s) into a tablespoon of carrier oil (please refer to a dilution chart for exact ratios).

STEP 3  Swirl diluted blend into water before entering the bath. Can also be used in conjunction with magnesium flakes or salts.

STEP 4  Relax and enjoy!

Learn more about essential oils and general usage safety.

 

graphic multicolored illustration of how to use essential oils safely in the bath - multi-colored on white background

NOW Solutions logo in purple, centered on a white background. Text below it also in purple on a white background.

How to Use

Essential Oils in the Bath

All steps are white letters on an aqua button. All other text is purple lettering on a light violet background.

Step 1: Pick one or more essential oils from the recommended bath list below.

Step 2: Dilute essential oil(s) with a vegetable carrier oil of your choice. In general, mix about nine to twelve drops of the recommended essential oil(s) into a tablespoon carrier oil (please refer to a dilution chart for exact ratios).

Step 3: Swirl diluted blend into water before entering the bath. Can also be used in conjunction with magnesium flakes or salts.

Step 4: Relax and enjoy!

Text is white on a darker yellow/green background.

Recommended Essential Oils to Mix with a Carrier Oil for the Bath

solid color illustrations of bottles and droppers representing drops of liquid going into bath tub illustration

illustration of dark purple antique bath tub with green legs and trim and carrier oils listed in white lettering on tub illustration

  • Clary Sage
  • Eucalyptus
  • Frankincense
  • Geranium
  • Grapefruit*
  • Jasmine Absolute
  • Lavender
  • Lemon*
  • Lemongrass
  • Lime*
  • Myrrh
  • Neroli
  • Orange
  • Patchouli
  • Roman Chamomile
  • Rose
  • Rosemary
  • Tangerine*
  • Tea Tree
  • Sandalwood
  • Vetiver
  • Ylang Ylang

*Avoid sun exposure for 12 hours after dermal use. Tub may become slippery, so exercie caution.

Essential Oils to Avoid in the Bath

  • Balsam Fir Needle
  • Basil
  • Black Pepper
  • Camphor
  • Cassia
  • Cinnamon Bark
  • Clove
  • Cypress
  • Ginger
  • Hyssop
  • Juniper Berry
  • Marjoram
  • Oregano
  • Pennyroyal
  • Peppermint
  • Pine Needle
  • Spearmint
  • Wintergreen

For more information about essential oils and general usage safety, please visit: nowfoods.com/essential-oils

Related NOWledge