Your Go-To Guide for Seasonal Wellness

Expert Tips to Support Your Daily Routine

By DJ Blatner, RDN, CSSD

According to Registered Dietitian Nutritionist Dawn Jackson (DJ) Blatner, it’s a good practice to check in with yourself every season to assess how you are feeling, what’s working, and what’s not. The wellness strategies that work for you during the spring or summer aren’t necessarily what your mind, body, and soul need in the fall or winter. While seasonal wellness is a personalized journey, choosing trusted products that can be part of your seasonal routine is so important to keep you feeling good and healthy.

Download DJ’s six powerful self-care steps for optimal seasonal wellness, especially during these uncertain times:

• Add more seasonal comfort food
• Take stock of seasonal supplements
• Brighten up your fall beauty routine
• Shift what makes you sweat
• Stay hydrated with Seasonal Flare
• Practice “Breathwork”