Alex Aust
Hi! I am Alex Aust
A professional lacrosse player, Under Armour ambassador, and coach. I am a yoga and sweat instructor who loves to travel to great lengths for an awesome meal. I am originally from right outside of DC and played lacrosse at the University of Maryland - National Champion and Team USA Gold Medalist (2017). Go Terps, Go America! I now live in Baltimore, Maryland, the city of charm.
I am a director of Finish Line Lacrosse camps and the East Coast Select club, which coaches over 250 female athletes. I have realized my love for lacrosse will always be there, but the root of my happiness is connecting and helping people. Training individuals, coaching young athletes, empowering women, and traveling around the world makes me feel alive. Sharing my experiences and unique takes on life, through good and bad, makes this all worthwhile and hopefully a little easier and more fun for the next person.
I am excited to be a NOW® Ambassador and showcase how I rely on NOW to support my active routine! I hope to use my passion for cooking and food to inspire others to eat healthily. In my spare time, you will find me stalking the cookie aisle of the grocery store for the newest Oreo flavor, testing and trying out any hot new workout, cooking and eating Thai food with my family, or hanging out with my cat Bruce and fiancé Marcus. I am so grateful for this crazy thing called life and just trying my best to grow day by day.
ACCOMPLISHMENTS
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2012 ACC championship all-tournament team
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2012 IWLCA Second Team All-American
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2012 Second Team All-American
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2013 Finalist, Tewaaraton Award
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2013 First Team All-ACC
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2013 First Team All-American
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2013 IWLCA National Attacker of the Year
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2013 Synapse Sport National Attacker of the Year
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2016 UWLX All-Star Selection, Baltimore Ride
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2017 Team USA Gold Medalist
DAILY REGIMEN
Inulin - in my coffee
Silver Sol - in the AM
Apple Cider vinegar tablets - before meals
Vanilla protein - post-workout
Melatonin - at night
Favorite Recipe
No-Bake Protein BallsWhen Alex needs an on-the-go protein boost, she fuels on and off the field with these convenient no-bake protein balls featuring NOW Sports Organic Pea Protein Powder.
TRAIN LIKE ALEX
Tabata Blaster:
20 seconds ON/10 seconds OFF, 4x through
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Jump squats
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Pushups with Shoulder taps
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Reverse Lunges
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Mountain Climbers
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Forearm plank