Why Take Omegas?
Did You Know?
Omega-3 fatty acids include EPA, DHA, and ALA. EPA and DHA are abundant in the oil of cold water fish and a tiny marine crustacean called krill. ALA is found in certain plants such as flax and hemp. Omega-3 fatty acids are well regarded for their cardiovascular support benefits.*
Omega-6 fatty acids include linoleic acid, gamma-linolenic acid, and arachidonic acid and are important for healthy cognitive function, as well as normal growth and development.*
Omega-9 fatty acids are made up of several different fatty acids and aren’t considered essential, but they’re still important for our health, primarily with respect to cardiovascular health.*
What Makes Omegas Great?
Omega Rich Foods
Omega-3
Fish like Salmon & Sardines, Walnuts, Flax Seeds, Chia Seeds, Hemp Seeds, Edamame, Seaweed, Algae
Omega-6
Walnuts, Sunflower Seeds, Almonds, Cashew Nuts
Omega-9
Olive Oil, Almond Oil, Avocado Oil, Walnuts, Cashews, Almonds
Not Getting Enough Omegas?
Bridge the Gap with Supplements
NOW offers a comprehensive line of omega supplements. Talk to your healthcare provider or a certified nutritionist to find the best omega supplement for you.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
