Three Mid-Day Mantras to Power Through the Day

Let’s face it, some of us are chronically stressed and overwhelmed. By practicing mindfulness, we can help create a sense of peace and acceptance about what comes our way. When you find yourself in a stressful situation, overwhelmed with your health, or just needing a reset, refocus with these three mid-day mantras from Dr. Will Cole.

Dr. Cole recommends picking one mantra and repeating it aloud for 5-15 minutes while sitting quietly without distractions. These mantras will help you cleanse your body and mind of negativity, doubt, and shame.

Pro-Tip: Try using an essential oil roll-on to boost your mood while repeating these mantras. You can roll on your temples, wrist, and neck, and breathe in the satisfying fragrance.

1. "I allow my body to return to its most natural state of thriving health. I am cleansed and pure."

Too much sugar and caffeine that we use to power through the day can take a toll on our systems. Instead of beating yourself up or feeling shame, this mantra reminds us that things will always return to normal, even when we’re feeling overloaded by food, emotions, or stress.

2. "My thoughts are aligned with perfect health, and I become clearer and happier each day."

Brain fog can be a not-so-fun side effect of too much unhealthy food and stress. This mantra can help refocus your thoughts toward your positive health goals and stay motivated to make healthy lifestyle choices.

3. "My body is powerful and constantly restores itself."

Remember, no matter how you feel, your body is incredibly resilient. It’s intricately designed to heal and wants to restore itself to optimal health. Show yourself some love and repeat this mantra to yourself whenever you feel like you need a little boost.