Sports Nutrition Handbook

This is your complete guide to before, during, and after exercise nutrition from NOW Sports. Download this free handbook, created in partnership with our friends at Clean Eating magazine, for a comprehensive plan that includes proper nutrition, helpful supplements, tips for recovery and hydration, and more.

In this guide you will find:

  • The Natural Athlete
  • Food as Fuel
  • Before, During, and After Exercise
  • Female Athletes
  • Plant-fueled Performance
  • Stacking it Up
  • What “Clean” Means
  • Hydrate
  • Eat to Win
  • The Athlete’s Life
  • Eating for Endurance
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Sports Nutrition Handbook

Download file: Sports Nutrition Handbook

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