Professional Track Athlete + Musician

Brooks Beasts Track Club
Seattle, Washington

ACCOMPLISHMENTS

2023 USATF Indoor 800m Champion
2023 USATF Outdoor Championships 1st place
2021 USATF Olympic Trials 800m finalist
2020 USTFCCCA NCAA Indoor Athlete of the Year finalist
2020 NCAA Mid-Atlantic Indoor Track Athlete of the Year
2019 U20 NACAC Championship 800m silver medalist
2019 Toyota USATF Outdoor Championships 800m finalist
2019 NCAA Indoor Championships 800m runner-up
2019 NCAA Outdoor Championships 800m runner-up
2019 Recipient of Frank Dolson Penn Relays Award
2019 Member of First Ivy League Women’s team in Penn Relays history to win Championship of America event
2019 NCAA Mid-Atlantic Outdoor Track Athlete of the Year

DAILY REGIMEN:

Daily:

Post-Training/Workout:

TRAINING REGIMEN:

Monday: Easy run, drills, and short huddle sprints in the AM; bike in the afternoon
Tuesday: Harder session and lift
Wednesday: Bike in the AM; swim in the afternoon
Thursday: Easy run and plyometrics in the AM
Friday: Harder session and lift
Saturday: Recovery day/off
Sunday: Long run and hill sprints