Isaiah Harris

Professional Track Athlete

Brooks Beasts Track Club
Seattle, Washington

ACCOMPLISHMENTS

Isaiah Harris lifting weights in gym

  • 2023 USATF Indoor Championships 2nd Place – 800m

  • 2023 USATF Outdoor Championships 2nd Place – 800m

  • 2022 7th place at World Indoor Championships – 800m

  • 2021 Müller Grand Prix Diamond League Champion – 800m

  • 2020 Runner up USATF Indoor Championships – 800m

DAILY REGIMENS: NUTRITION & TRAINING

DAILY REGIMEN:

Pre-Training/Run:

Post-Run:

Evening:

TRAINING REGIMEN:

  • Monday: 5-7 Miles with form drills after

  • Tuesday: Track workout or tempo work, with weight room after

  • Wednesday: Recovery day. Cross-training, typically on a stationary bike

  • Thursday: 7-8 Miles with med-ball drills and plyometrics afterward

  • Friday: Track workout with weight room afterward

  • Saturday: Off

  • Sunday: Long run, 10-12 miles

GOALS FOR 2024

Isaiah Harris Running

  1. Become the 800m US champion

  2. Make the Olympic final

  3. Run 1:43 or faster in the 800