This is your complete guide to before, during, and after exercise nutrition from NOW Sports. Download this free handbook, created in partnership with our friends at Clean Eating magazine, for a comprehensive plan that includes proper nutrition, helpful supplements, tips for recovery and hydration, and more.
In this guide you will find:
- The Natural Athlete
- Food as Fuel
- Before, During, and After Exercise
- Female Athletes
- Plant-fueled Performance
- Stacking it Up
- What “Clean” Means
- Hydrate
- Eat to Win
- The Athlete’s Life
- Eating for Endurance
