Women's Health
Make Self-Care a Top Priority
The fact is, you may not always be at the top of your to-do list, but we’re here to offer some tips to help make everyday wellness more attainable. From self-care and stress management strategies to healthy eating and supplements, we want to help make life a bit easier for you. Taking care of yourself is a top priority.
Dr. Dendy Engelman - Defying the Lines
Dr. Engelman helps to understand what happens to our skin at every age. Discover the essentials to help slow down the effects of time and our environment.
The Essential Guide to Essential Oils
This comprehensive guide includes everything you’ve ever wanted to know about essential oils including what to look for when buying essential oils.
Why Take Cranberry?
We have created an exciting infographic to reveal why Cranberry is so important to women's health.
Essential Oil Use During Pregnancy FAQs
Are essential oils safe to use while pregnant?
When choosing what oils to use when pregnant, it’s best to consult your healthcare provider for advice. If you and your doctor or midwife decide that essential oils will work in your pregnancy routine, you should still read label language carefully before use.
Key Nutrients for Menopause
Menopause is a single point in time, 12 months after a woman’s last period. The average age of menopause is 511, but it widely varies from woman to woman. This is a normal and natural part of the aging process. While symptoms, body composition changes, and increased disease risk may accompany this life stage, there are specific nutrients that can make this a strong and healthy experience for women.
30 Min Legs + Glutes
This workout is a lower body burner! @nourishmovelove founder and fitness trainer Lindsey Bomgren targets the legs the glutes.
Arms + Abs Super Set
Try this upper body super set workout from NOW Wellness Expert Lindsey Bomgren.
Cardio + Core Workout
Crush your core without doing one sit up in this 20 minute core and cardio workout from Lindsey Bomgren.
5 Types of Rest for Balanced Health
Dr. Will Cole
Based in Pittsburgh, Dr. Will Cole, IFMCP, DNM, DC, counsels clients all over the world. His holistic approach to wellness through functional medicine finds the root cause of health problems and tailors a functional approach to the individual.
Eating for a Healthier Gut
The guide, created by NOW Wellness Expert and RDN DJ Blatner, includes tips to help you get started on a healthier gut today,
Folate for a Healthy Pregnancy
While we need folate throughout our life stages, women especially need it for a healthy pregnancy.*
Unselfish Self-Care
From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.
