Heart Health Alert: Niacin Reverses Hardening of the Arteries  Healthnotes Newswire (November 19, 2009)—It’s been well known for many years that niacin, a form of vitamin B3, may reduce total blood cholesterol and triglyceride levels and raise HDL (“good”) cholesterol levels. Now the New England Journal of Medicine reports that niacin, when combined with a cholesterol-lowering statin drug, has been found to reverse hardening of the arteries (atherosclerosis) in heart patients.

Spotlight on Savory Side Dishes  Healthnotes Newswire (November 19, 2009)—When you’re hosting your family feasts this fall, let’s not forget the important supporting role of the side dish. Whether you’re the traditionalist who returns to time-tested favorites or a curious gourmet who can’t resist a new recipe, throw in a new twist: nuts. Infuse this year’s side dishes with inspiration from the nutritional powerhouse, and in return you’ll get texture, crunch, flavor, and color—not to mention generous amounts of protein, unsaturated fat, omega-3 fatty acids, vitamin E, and other nutrients.

Another Reason to Choose Healthy Lifestyle Habits  Healthnotes Newswire (November 19, 2009)—Our health is influenced by the daily choices we make about what to eat or whether to exercise. Healthy lifestyle choices improve our chances for feeling well and preventing disease. This is especially true for people with metabolic syndrome where a balanced diet, plenty of exercise, and weight loss are keys to a healthier life.